'Core Workout | Fitness First Middle East'

Tags: fitness , core workout , core , core exercises , fitness first

'Relieve stress through exercise. Start with a workout that strengthens your core. Fitness First Coach at Mudon Athletic Club, Miguel Duarte de Brito, shares 5 exercises that you can do today. #FeelsLikeHome #FitnessFirstME #coreworkout #core' 

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